| > | | | | Yoga is step wise, stage wise eightfold path to |
| | | | final liberation from pain suffering. These steps |
| Yoga and Ayurveda are so closely related they | | | | progressively take us to highest state of |
| are often looked at as two sides of one coin. In | | | | creativity, of discriminative knowledge and toward |
| fact, Ayurveda is the healing side of Yoga, and | | | | attaining the desired perfection. Yoga and |
| Yoga is the spiritual side of Ayurveda. Regular | | | | Ayurveda are so closely related they are often |
| meditation will facilitate the immune system. | | | | looked at as two sides of one coin. In fact, |
| Meditation is usually pleasant. | | | | Ayurveda is the healing side of Yoga, and Yoga is |
| Yoga, the science of man, based on the ancient | | | | the spiritual side of Ayurveda. |
| Indian wisdom and culture, is an art of living a | | | | Meditation is a group of mental training techniques. |
| healthy, balance, peaceful and contented life. Yoga, | | | | You can use meditation to improve mental health |
| is being a total integrated system, studies in man | | | | and capacities, to improve your motivation for |
| in wholeness-Body, mind and spirit and is | | | | your goals and also to help improve the physical |
| integrated to certain principles, ideas, values, | | | | health. You sit or lie in a relaxed position with |
| attitude and a way of life for personal and social | | | | closed eyes. You breathe regularly. You breathe in |
| benefits. it is also necessary to understand that | | | | deep enough to get enough oxygen. You |
| Yoga is not a substitute for action. Human effort | | | | concentrate your thoughts upon some sound, |
| is indispensable. | | | | some word you repeat, some image, some |
| Yoga had recognised and accepted the | | | | abstract concept or some feeling. The different |
| importance of the mind and the subconscious | | | | meditation techniques differ according to the |
| over the total human personality much earlier | | | | degree of concentration, and how foreign |
| than modern psychology did in its present from. | | | | thoughts are handled. |