| We are constantly asking ourselves the perennial | | | | combination of herbs, the preparation of herbal |
| questions in Life. Why are we here? What are we | | | | formula and the times to consume along with the |
| here for? What is the meaning of life? Short of | | | | mental framework as well. You learn to work with |
| answering these questions there is one thing that | | | | natural oils. A full spectrum of natural oils is |
| becomes abundantly clear as you walk through | | | | presented through Ayurveda and how to apply |
| your experience in life. We have the ability to | | | | these oils in different ways to Marma points which |
| become better, healthier and happier human | | | | are very similar to meridian points in acupuncture. |
| beings. We are built with the capacity to develop | | | | Ayurveda also has a recommendation in terms of |
| ourselves psychologically, emotionally, physically | | | | the mental aspects of the human being. The |
| and spiritually. Once you discover this truth it | | | | comprehension of mental patterns becomes |
| almost becomes a responsibility to help and | | | | important, developing presence and consciousness |
| develop yourself. So the questions remains - how | | | | of the moment or of the present moment |
| do I do it. What are the steps that I need to take | | | | becomes an important aspect of life for |
| to become a better, happier and healthier human | | | | Ayurveda. The capacity to develop the power of |
| being. | | | | attention which is the basis for meditative |
| Ayurveda is the most ancient and comprehensive | | | | practices and other spiritual practices that we see |
| healing system in the world. Dating back almost 4 | | | | run through many traditions. There are no secrets |
| to 5 thousand years ago, Ayurveda blossomed as | | | | here. We know that many different cultural and |
| a natural healing system and still remains a holistic | | | | religious traditions use rosaries, malas, repetitive |
| healing system that can bring many benefits to | | | | prayers, chanting, meditation or dancing to |
| our lives. The beauty of Ayurveda can be found | | | | harness the power of attention or to concentrate |
| in its understanding of the human being as a mind, | | | | the being on one single point. This concentration |
| body, spirit complex. It would seem obvious that | | | | and emptying of thought patterns allows you to |
| we are not just bodies but are actually a | | | | concentrate on the present moment of being. |
| combination of mind, body, and spirit but in our | | | | This state helps to develop inner peace, tranquility |
| health care system we treat ourselves as if we | | | | an objective perspective on life and many other |
| were only a body. We prescribe pharmaceuticals | | | | benefits. Ayurveda also incorporates training in |
| to treat our bodily diseases and we leave it at | | | | meditation for well-being and health. Even further, |
| that. We recommend exercise and a healthy diet | | | | Ayurveda incorporates Pranayam or the science |
| - that is where we typically end the health | | | | of breath which teaches you how many different |
| recommendations. In Ayurveda, health goes far | | | | techniques to harness the power of breathing |
| beyond that. To begin with, the human being is | | | | more completely. Current studies show that the |
| treated as an individual who is composed of a | | | | average American only uses about 26 percent of |
| unique body constitution. This body constitution is | | | | their lung capacity. Through Ayurvedic principles |
| determined by what elements are present within | | | | you are taught how to breathe better and fuller |
| the body or to what degree these elements are | | | | breaths and how to nourish your organs through |
| present within us. Depending on these factors you | | | | breathing among many other benefits. Ayurveda |
| begin to balance these components to bring | | | | also looks to incorporate the science of Yoga |
| harmony and wellness. It is of no surprise then | | | | which is a complementary science and even has |
| when we remember the words of the western | | | | postures designated for each particular body |
| father of medicine: Hippocrates: | | | | constitution. |
| "The natural forces within us and the true healers | | | | In essence, Ayurveda offers a system of natural |
| of disease" | | | | healing that is very complete both in terms of its |
| From this perspective Ayurveda looks to heal the | | | | treatments and also in its understanding of the |
| individual completely. It utilizes a very thorough | | | | human being. It offers a vision of healing for |
| understanding of Nutrition which determines the | | | | curing disease, for preventative health and |
| optimal foods to eat, the right times to consume | | | | ultimately for spiritual liberation. Ayurveda offers |
| food for proper digestion, and the right state of | | | | timeless principles for healing and well being. So |
| mind to develop when consuming our foods. | | | | learn more today by visiting our website and |
| Furthermore, Ayurveda also heals by incorporating | | | | viewing our classes online on our Ayurveda You |
| natural herbs and natural herb combinations. A | | | | Tube Channel. So get started today - Your new |
| comprehensive understanding of herbs is | | | | life is waiting for you. |
| presented give the ways of consumption, the | | | | |