Ayurveda Facial Training

Ayurveda-literally "Science of Life"-is based on thethe amount and type of exercise they should do.
twin principles of wholeness and balance. OxygenAyurveda covers a variety of techniques, from
is essential to the health and maintenance of skindetoxification, diet and herbal prescriptions, to
cells in the human body. With age, skin loses itsyoga, meditation and massage therapy. All are
ability to retain and utilize Oxygen for normalpersonalised to suit the individual's dosha.A
metabolic processes, such as repair andfavourite among celebrities, Ayurveda is a lifestyle
regeneration. A person's dosha determines themade up of treatments, diet and exercise. The
kind of lifestyle that is balancing and healthy fororigin of Ayurveda, the ancient system of Indian
them, including the sorts of food they should eatmedicine, is shrouded in Indian mythology and
and the amount and type of exercise they shouldhistory. 'Ayu' is a Sanskrit word that means age
do.and 'Veda', another Sanskrit word, means a
Ayurveda is an ancient lifestyle practice whichtreatise; Ayurveda is therefore a treatise on
aims to create harmony within the body. Practisedlongevity
widely in India, it works on the belief that all lifeAyurveda-literally "Science of Life"-is based on the
forms have a "dosha" - a unique mix of energiestwin principles of wholeness and balance. As a
known as "vata", "pitta" and "kapha", similar to theholistic healing tradition, Ayurveda recommends
Western idea of elements - water, fire, earth, andtreating the "whole" person-body, mind, senses,
so on. A person's dosha determines the kind ofemotions and spirit-instead of following the
lifestyle that is balancing and healthy for them,"one-cause-one-cure" principle and focusing on the
including the sorts of food they should eat andsymptoms of the moment.