| Stress can be an insidious disease that
| |
| | into their schedules, achieve more at
|
| robs you of peace, and even good health.
| |
| | work, and fail to recognize the symptoms
|
| Stress is meant as a response mechanism
| |
| | of overload. Physicians recommend heading
|
| to help your body recognize danger and
| |
| | stress off before it becomes so severe
|
| muster the courage to try something new.
| |
| | that it takes a physical toll on your
|
| It's what helps your body focus, face
| |
| | body. Watch for these signs of stress
|
| tough situations, and gives you strength,
| |
| | overload and learn to deal with them
|
| heightened alertness to danger and even
| |
| | before it's too late:
|
| stamina when you need it most.
| |
| | -Emotional Upheaval, such as mood swings,
|
| When the human body is provoked by
| |
| | anxiety, difficulty falling or staying
|
| stressors, (anything from a simple
| |
| | asleep, sadness, anger, trouble
|
| argument with a co-worker, to waiting in
| |
| | concentrating, excess worry and
|
| line at the grocery store, to something
| |
| | overwhelming feelings of not being good
|
| as serious as being involved in a car
| |
| | enough or sadness are all signs that
|
| crash, or even mugged), it responds by
| |
| | stress is taking its toll on your body!
|
| activating the nervous system. The
| |
| | -Physical Signs such as tiredness, sweaty
|
| hypothalamus then tells the adrenal
| |
| | palms, throbbing headaches, trouble
|
| glands to release more adrenaline into
| |
| | eating (stomach upset), or overeating, as
|
| the bloodstream.
| |
| | well as muscle tightness can all be a
|
| These hormones are what cause the heart
| |
| | sign of stress overload.
|
| to race, palms to sweat and blood
| |
| | -Behavior Changes, such as overreacting,
|
| pressure to rise. Pupils in the eyes
| |
| | acting on impulse, using alcohol or
|
| suddenly dilate to improve vision. Blood
| |
| | drugs, withdrawing from relationships and
|
| vessels throughout the body widen to
| |
| | changing jobs often can also signal
|
| allow more blood to flow to important
| |
| | trouble.
|
| organs. The liver even releases glucose
| |
| | Once the signs of overload are
|
| to give the body a sudden energy boost.
| |
| | recognized, it's important to deal with
|
| This natural stress response can be very
| |
| | them right away. Most stress experts
|
| beneficial, helping to prepare a person
| |
| | agree that once stress overload has
|
| to act quickly, and more effectively
| |
| | manifested itself into physical,
|
| handle the situation at hand.
| |
| | emotional and behavioral ways, it may be
|
| When Stress Goes Bad.
| |
| | necessary to seek professional help. In
|
| This stress response is necessary in an
| |
| | the meantime, here are a few simple
|
| emergency, but when normal everyday
| |
| | things anyone can try to help alleviate
|
| stressors build over time, with little or
| |
| | some of the stressors in their lives:
|
| no relief, this normal (and healthy)
| |
| | Learn to Relax.
|
| stress response can turn on the human
| |
| | Easier said than done, but learning how
|
| body, causing a multitude of physical
| |
| | to relax can help most people alleviate
|
| ailments. When the nervous system remains
| |
| | much of the stress in their lives. Learn
|
| "on," do to continuous stress, the body
| |
| | yoga or deep breathing exercises. Take
|
| can begin to wear down, leaving the
| |
| | time to go for a walk, read a book or do
|
| person feeling overwhelmed, and the
| |
| | something that you really enjoy. Take
|
| immune system overworked. Most people
| |
| | time alone every day to just sit
|
| have experienced the physical signs of
| |
| | peacefully.
|
| stress from time to time including:
| |
| | Stay Healthy.
|
| stomach pains; chronic diarrhea; fatigue;
| |
| | Eat right. Exercise. Sleep at least 6-8
|
| headaches; insomnia; shortness of breath;
| |
| | hours every night. Get help from your
|
| weight loss (or gain); and even shortness
| |
| | doctor when the stress becomes too much
|
| of breathe. But, many fail to realize
| |
| | to handle alone. A healthy body is better
|
| that severe stress overload can also lead
| |
| | equipped to handle daily stressors.
|
| to much more serious ailments such as:
| |
| | Avoid Over Scheduling.
|
| high blood pressure; angina (chest
| |
| | Today's hectic lifestyle, both a home and
|
| pains); Type 2 diabetes; increased asthma
| |
| | at work, is a leading cause of stress in
|
| attacks; and even heart attack and
| |
| | modern society. Stop trying to fill every
|
| stroke! Too much stress can be very bad
| |
| | minute of every day with activities and
|
| for the human body.
| |
| | projects. Take time to simply rest. Do
|
| Signs of Stress Overload.
| |
| | nothing for an entire weekend. Help your
|
| Stress is an epidemic these days, with
| |
| | body and mind rejuvenate itself, by
|
| nearly 80 percent of the American
| |
| | giving it plenty of peaceful moments.
|
| population reporting feelings of extreme
| |
| | Stress was designed to help our body, not
|
| stress at work every ingle day, not to
| |
| | hinder it. Unfortunately, our inability
|
| mention home and family stressors, it's
| |
| | to handle the ongoing stressors of modern
|
| no wonder doctor's offices are packed
| |
| | life has created an epidemic of
|
| with patients exhibiting anxiety and
| |
| | overworked and overstressed people who
|
| stress-related symptoms. Stress overload
| |
| | must learn how to better deal with their
|
| is becoming more and more serious, as
| |
| | stress in order to have a happier, and
|
| modern society continues to cram more
| |
| | healthier life.
|