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How To Go With The Seasonal Flow

Autumn has turned into winter, the beautiful- Energise your body with gentle exercise and
coloured leaves are on the ground and I amlighter  foods  than  in  winter
reminded of lessons we can learn from Mother
Nature. There is a natural flow to life,- Since you do not need as much sleep as in
which includes the changing of the seasonswinter, take advantage of the lighter
and optimal times for doing things. We wouldmornings  and  rise  earlier.
find life to be richer, more fulfilling and
easier of we were to go with the seasonal- Rise each morning with a sun salutation
flow than against it. The seasons also have(yoga  routine)  facing  East.
corresponding directions of East, West, South
and North that we could further work with toSummer
deepen our connection to the divine current.
"But how do I go with the seasonal flow?" IFlowers are in full bloom, colours are plenty
hear  you  ask.  Keep  reading  to  find out.and varied and an abundance of creatures,
great and small, appear. Animals frolic and
Winterfun is in the air. The sun is at full force,
constantly charging everything with radiant
The stark grandeur of winter where the treesenergy. The hope injected during spring is
are bare and the weather's cold. It looks asrolling now and everything looks and feels
though nothing is happening but there is abetter in the sun. The days are longer and
lot going on beneath the surface in wait forthe nights shorter and you are energised and
the warmth of spring. There's not much foodready  for  anything.
around so the animals are in hibernation
conserving energy. Even the trees appear toSummer corresponds with the direction of
be  asleep.South. This southern direction is good for
passion, excitement, drama, socialising,
Winter corresponds with the direction ofexpressing yourself and spontaneity. In short
North. A cold direction, not great forit  is  a  time  for  playing  big.
growing  things but good for peace and quiet.
This is a great time for doing everything
Winter is a time for rest and recuperation,outside, socialise outside, eat outside, and
preparation for the spring and although it'sexercise outside. Take full advantage of the
not practical, even us humans want toenergising power of the sun and really take
hibernate. Use this time for restoration;it in, store it up to take into the darker
reconnect and reflect on the year so far andmonths  ahead.
think about how you can be ready for the year
ahead.Practical  Tips
Practical  tips-  Get  outside  and  stay  outside
- Meditate and sort out your "roots" by-  Have  barbeques
grounding yourself. They say the quality of
your fruit depends on the quality of your- Eat salads, fresh fruit and drink plenty of
roots.hydrating  fluids
- Eat wholesome and warming foods like soup- Take advantage of the increased energy and
and stews made from winter vegetables andhave  fun  in  all  you  do
incorporate spices like chilli, nutmeg and
ginger  into  your  diet- As you don't sleep as much, make sure you
enjoy  lazy  days  too
- Get plenty of rest when you can and don't
be too hard on yourself for feeling a bitAutumn
lazy. Work with the healthy and natural urge
to  hibernate.A bountiful time of year in nature, a time of
fruition. Farmers harvest their fully-grown
- Get out when you can, especially on thosecrops and store them for the winter. This
bright and crisp days and absorb thosebeautiful season starts with the tail end of
vitamin  D  filled  sunrays.summer and ends with the beginning of winter.
Over the course of this season, the colours
- Be ready for the new hope spring brings byin the trees become regal and deeper. Yellows
considering changes to your thinking andbecome gold, reds become maroon and oranges
behaviour  patterns.become copper. Animals scurry around with
much work to do in preparation for
Springhibernation.
Spring is a time for emergence, promise andAutumn corresponds with the Western
hope. New buds appear, new leaves on thedirection. The West is a good direction for
trees, newborn animals and new life incompletion of projects, romance, playfulness
general. All the silent work of winter isand contentment. It is linked to wealth,
awakened by the warmth of spring whichstyle  and  new  relationships  too.
requires nurturing to encourage good growth.
As growth is in it's infancy, use this timeAutumn is a great time for reaping what you
to monitor development and tweak wheresowed in spring so you may need to bring
necessary.loose ends to a conclusion and complete
tasks. It is also a good time to declutter,
Spring corresponds with the Easterncleanse and tidy in preparation for the
direction. This is a direction that is greatrestful  winter.
for alertness, making things happen and
starting  new  projects  with  precision.Practical  tips
Following the cold darkness of winter, spring- Take stock, what are you reaping? What can
is a time for possibilities and aspirationsyou  learn  from  this?
run high. New beginnings are possible with
the added bonus of brightness and enthusiasm- Complete any unfinished tasks and free up
to  see  things  through.some  energy
Practical  tips- Declutter, declutter and declutter some
more
- Revise your plans and inject them with the
optimism  of  spring- Simplify your life in preparation for the
winter recuperation period.



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