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Teen health advice to stay healthy and fit

Did you know that 17.4 percent of depression. It can be triggered by
teenagers in the U.S. in the ages 12 to something as simple as not making the
19 are overweight? Adult Type 2 diabetes football team or the cheer leading squad.
and heart disease are now being reported If you feel lazy, sad, and sometimes
among teenagers, all the more reason for hopeless; or worse, if you feel suicidal,
teenagers to be vigilant with their then you might be suffering from
health. Moreover, sexually active depression. This is a serious problem
teenagers face even more health risks that you need to address immediately by
than those that do not engage in sexual talking to your parents or your guidance
activity yet. Alcohol and substance abuse councilor. Talking to your peers about
and smoking, eating disorders, it may not be as good a solution because
depression, and sexually transmitted they may not know on how to handle
diseases are some of the most common depression, worse if they themselves are
health issues among teenagers. suffering depression too. Talk to your
To stay healthy, a teenager should avoid parents, teachers, or any authority you
smoking any type of tobacco product. feel comfortable confiding with.
Another health advice is to avoid second Sexually transmitted disease (STD) is a
hand cigarette smoke. A tobacco user problem among sexually active teenagers.
teen is more likely to get heart disease, Some STDs such as Hepatitis can even be
cancer or stroke in his/her adult age contracted by mere kissing. Teenagers
compared to nonuser. Avert alcohol and already active in sex must visit their
substance abuse. It usually starts with school nurse's office and ask him/her the
experimentation until the drug grabs hold repercussions of sexual intercourse. If
of your mind and you become addicted. your parents are open to this discussion,
Perhaps more common to teenage girls, a you should talk to them about it too.
teen wants skinny body like ones she sees Obtain brochures and pamphlets on safe
on the media. This perverted addiction sex to educate yourself everything you
to media leads to eating disorder, need to know about the health issues of
anorexia (intense fear of being fat) and sex. Teenage pregnancy, which in itself
bulimia (vomiting to abort the digestion has emotional, social, and health
of food ingested), which poses serious ramifications, is a great possibility
health problem among 1% of American among sexually active teenagers.
teens; it can kill. If you have symptoms Perhaps the best way to stay healthy and
of anorexia and bulimia, don't ignore it. fit is to maintain a habit of good, well
Ask help from your parents or any balanced diet, and exercise. Stay at bay
authority you trust to help you quit this from eating fatty foods and trans-fatty
potentially deadly habit. Although acids to avoid problems such as diabetes
support groups can help; however, kicking and obesity leading to heart problems.
this deadly habit may require seeing a Joining sports and other outdoor activity
trained therapist. is a fun way to exercise and to stay fit.
Another teen health problem to watch is




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