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Who Is Deciding How You React To Your Feelings?

Are your emotional reactions automatic or on
purpose?Then you will be able to quickly analyze how
you  would  prefer  to  react  and  do  so.
Are you frustrated with how you continue to
react the same way every time a specificThis can take time, as your habitual
situation  or  feeling  comes  up?reactions will want to slip in as they always
have.
Have you desired less stress and anxiety in
your  life,  and more pleasure and happiness?With persistence and determination you can
take  command  of  your  reactions.
If you had a choice, would you choose anger,
resentment, fear, worry, and jealousy to be aVALUES  AND  DESIRED  LIFE
consistent  part  of  your  life?
Look at your personal values when deciding
More likely, I think you want more happiness,how  you  would  rather  react.
joy, fulfillment, understanding, and love to
be  present.What reaction would better serve the values
you  want  to  live  by?
Well, you can choose, you can change yourself
one small step at a time in all areas of yourHow would you rather behave in certain
life  if  you  choose  to.situations?
Your personal growth is up to you; you canCould you reduce negative effects and
cease allowing your automatic reactions toincrease  the  more  desirable?
guide  your  life.
If your present reaction is one of anger, is
You can react to your feelings any way thatanger what you want in your life, or would
you  want?there be another reaction more in line with
how  you  want  to  live  your  life?
CHANGING  HOW  YOU  REACT  TO  A  FEELING
You can change much of what your experience
Just because you have reacted in a certainin  life  by  changing  your  perceptions
way does not mean you must continue to do so.
THIS  IS  CHANGE
You can actually change your reaction any
time  you  choose.You can eliminate the experience and results
of your anger if you choose not to allow
We all react to the specific feelings thatanger to be a part of your reaction in a
come up when something occurs. And how wegiven  situation.
react is based on how we perceive the
occurrence.Getting command of your thinking and choosing
to direct it how you want, will gradually
If you can change the way you perceivebring  more  of what you want into your life.
something, you change your reaction to it.
And changing your reaction will alter theYou will open yourself to a new life with
outcome  of  your  feelings  and  actions.every reaction you alter to more align with
how  you  desire  to  be.
NOTICE,  ASSESS  AND  CHANGE
You don't need to continuously be subject to
The first thing is to just notice how you areundesirable automatic reactions that are not
reacting  to  a  given  feeling.beneficial  to  you.
This may seem difficult at first, as mostStart noticing your reactions, and see them
likely you are accustomed to living onas  something  that  can  be  changed.
auto-pilot, allowing whatever thoughts come
up,  to  rule  the  moment.Determine  what  you  DO  want  in your life.
You can start by thinking about your reactionSearch within yourself for what you DO want
after the fact, then gradually as you becomeyour  life  to  include.
more aware of this, you will notice while you
are  reacting.What are your values, your purpose, and your
mission?
After awhile, as you become more aware, you
will find that you can easily notice your"Our reactions to our feelings are our
reactions  right  as  they  are  coming  up.passport to rebirth.



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