| Are your emotional reactions automatic or
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| | you will find that you can easily notice
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| on purpose?
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| | your reactions right as they are coming
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| Are you frustrated with how you continue
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| | up.
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| to react the same way every time a
| |
| | Then you will be able to quickly analyze
|
| specific situation or feeling comes up?
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| | how you would prefer to react and do so.
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| Have you desired less stress and anxiety
| |
| | This can take time, as your habitual
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| in your life, and more pleasure and
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| | reactions will want to slip in as they
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| happiness?
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| | always have.
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| If you had a choice, would you choose
| |
| | With persistence and determination you
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| anger, resentment, fear, worry, and
| |
| | can take command of your reactions.
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| jealousy to be a consistent part of your
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| | VALUES AND DESIRED LIFE
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| life?
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| | Look at your personal values when
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| More likely, I think you want more
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| | deciding how you would rather react.
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| happiness, joy, fulfillment,
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| | What reaction would better serve the
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| understanding, and love to be present.
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| | values you want to live by?
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| Well, you can choose, you can change
| |
| | How would you rather behave in certain
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| yourself one small step at a time in all
| |
| | situations?
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| areas of your life if you choose to.
| |
| | Could you reduce negative effects and
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| Your personal growth is up to you; you
| |
| | increase the more desirable?
|
| can cease allowing your automatic
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| | If your present reaction is one of anger,
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| reactions to guide your life.
| |
| | is anger what you want in your life, or
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| You can react to your feelings any way
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| | would there be another reaction more in
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| that you want?
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| | line with how you want to live your life?
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| CHANGING HOW YOU REACT TO A FEELING
| |
| | You can change much of what your
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| Just because you have reacted in a
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| | experience in life by changing your
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| certain way does not mean you must
| |
| | perceptions
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| continue to do so.
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| | THIS IS CHANGE
|
| You can actually change your reaction any
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| | You can eliminate the experience and
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| time you choose.
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| | results of your anger if you choose not
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| We all react to the specific feelings
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| | to allow anger to be a part of your
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| that come up when something occurs. And
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| | reaction in a given situation.
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| how we react is based on how we perceive
| |
| | Getting command of your thinking and
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| the occurrence.
| |
| | choosing to direct it how you want, will
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| If you can change the way you perceive
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| | gradually bring more of what you want
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| something, you change your reaction to
| |
| | into your life.
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| it. And changing your reaction will
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| | You will open yourself to a new life with
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| alter the outcome of your feelings and
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| | every reaction you alter to more align
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| actions.
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| | with how you desire to be.
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| NOTICE, ASSESS AND CHANGE
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| | You don't need to continuously be subject
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| The first thing is to just notice how you
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| | to undesirable automatic reactions that
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| are reacting to a given feeling.
| |
| | are not beneficial to you.
|
| This may seem difficult at first, as most
| |
| | Start noticing your reactions, and see
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| likely you are accustomed to living on
| |
| | them as something that can be changed.
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| auto-pilot, allowing whatever thoughts
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| | Determine what you DO want in your life.
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| come up, to rule the moment.
| |
| | Search within yourself for what you DO
|
| You can start by thinking about your
| |
| | want your life to include.
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| reaction after the fact, then gradually
| |
| | What are your values, your purpose, and
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| as you become more aware of this, you
| |
| | your mission?
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| will notice while you are reacting.
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| | "Our reactions to our feelings are our
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| After awhile, as you become more aware,
| |
| | passport to rebirth.
|
