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Who Is Deciding How You React To Your Feelings?

Are your emotional reactions automatic or you will find that you can easily notice
on purpose? your reactions right as they are coming
Are you frustrated with how you continue up.
to react the same way every time a Then you will be able to quickly analyze
specific situation or feeling comes up? how you would prefer to react and do so.
Have you desired less stress and anxiety This can take time, as your habitual
in your life, and more pleasure and reactions will want to slip in as they
happiness? always have.
If you had a choice, would you choose With persistence and determination you
anger, resentment, fear, worry, and can take command of your reactions.
jealousy to be a consistent part of your VALUES AND DESIRED LIFE
life? Look at your personal values when
More likely, I think you want more deciding how you would rather react.
happiness, joy, fulfillment, What reaction would better serve the
understanding, and love to be present. values you want to live by?
Well, you can choose, you can change How would you rather behave in certain
yourself one small step at a time in all situations?
areas of your life if you choose to. Could you reduce negative effects and
Your personal growth is up to you; you increase the more desirable?
can cease allowing your automatic If your present reaction is one of anger,
reactions to guide your life. is anger what you want in your life, or
You can react to your feelings any way would there be another reaction more in
that you want? line with how you want to live your life?
CHANGING HOW YOU REACT TO A FEELING You can change much of what your
Just because you have reacted in a experience in life by changing your
certain way does not mean you must perceptions
continue to do so. THIS IS CHANGE
You can actually change your reaction any You can eliminate the experience and
time you choose. results of your anger if you choose not
We all react to the specific feelings to allow anger to be a part of your
that come up when something occurs. And reaction in a given situation.
how we react is based on how we perceive Getting command of your thinking and
the occurrence. choosing to direct it how you want, will
If you can change the way you perceive gradually bring more of what you want
something, you change your reaction to into your life.
it. And changing your reaction will You will open yourself to a new life with
alter the outcome of your feelings and every reaction you alter to more align
actions. with how you desire to be.
NOTICE, ASSESS AND CHANGE You don't need to continuously be subject
The first thing is to just notice how you to undesirable automatic reactions that
are reacting to a given feeling. are not beneficial to you.
This may seem difficult at first, as most Start noticing your reactions, and see
likely you are accustomed to living on them as something that can be changed.
auto-pilot, allowing whatever thoughts Determine what you DO want in your life.
come up, to rule the moment. Search within yourself for what you DO
You can start by thinking about your want your life to include.
reaction after the fact, then gradually What are your values, your purpose, and
as you become more aware of this, you your mission?
will notice while you are reacting. "Our reactions to our feelings are our
After awhile, as you become more aware, passport to rebirth.




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